Transcendental Meditation
TM is a simple, effortless technique that allows your mind to settle down naturally. With practice for twenty minutes twice-daily, sitting comfortably with eyes closed, one can experience "wakeful alertness", which means inside calmness, peaceful yet still aware of surroundings. TM is perfect for reducing stress and "refresh" us from busy daily routine. Transcendental Meditation is a tool to empower life. That's what everyone need.
Who had learn TM
Transcendental Meditation learned by more then 5 million people in the world.
It is not a religion or about philosophy, that's no change in lifestyle. It's not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation. Transcendental Meditation will not interfere with your existing beliefs. It is a simple mental technique. The practice does not conflict with any beliefs, religious or otherwise; yet at the same time, people often find that regular meditation gives clarity and perspective to their highest aspirations.
How does it work
Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.
The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life
How is TM different
Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.
John Hagelin PhD, Quantum Physicist
"Transcendental Meditation is the most widely researched form of meditation, its benefits for mind, body and emotions verified by hundreds of peer-reviewed studies."
Helle Pettersen, Nurse
"Those 20 minutes of silence were the quietest I had known for a long, long time. I felt I got in touch with my self, that inner peace, that person I am."