How one technique can bring benefits to so many different areas of life

Researchers have concluded that Transcendental Meditation enlivens the body's inner intelligence, supporting its innate ability to heal itself. TM harnesses the source of nature's intelligence at the foundation of the mind, which improves all aspects of mental functioning. As mind and body are intimately connected, this has measurable effects on the body too. Thus TM brings wide-ranging benefit to every area of life.

More than 600 scientific studies

More than 600 scientific studies verifying the wide-ranging benefits of the Transcendental Meditation technique have been conducted at 250 independent universities and medical schools in 33 countries during the past 40 years.



Journal of Clinical Psychology 1989
video: Garry Kaplan on TM

Neurologist, Dr Gary Kaplan, explains
the benefits of TM - (3mins) 

Explore the benefits

  • Inner peace
  • Stress relief
  • Health
  • Reduced anxiety
  • Enlightenment

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Dr William Weir, Consultant

- Dr William Weir - Consultant in infectious diseases

"Psychological stress has many adverse physical effects on the human body including a direct and damaging influence on the immune system. The practice of Transcendental Meditation relieves stress and is therefore highly recommended for its life-enhancing value."